Massotherapy how preventing eye fatigue. Acupressure for the skin eyes

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Eye massage you may properly be able to learn on the own and use it at home for a prevention and therapy of diseases of a eye. The basic techniques of massage and self-massage skin eyes are stroking along the circular muscle, lung contusion and a mild pressure on the eyeballs in the shape of vibration. Stroking the eyelid facial skin tones, rubbing relieves muscle spasm, improves circulation and helps with kneading twitching eyelids...

Exercises for the skin eyes. Training for skin eyes (training view)

In addition to massotherapy for a skin eyes is at the present time widely used by a variety of exercises for prevention of visual disorders, and to restore lost vision. A most widely used practice of view, developed under a guidance of ES Avetisova. A method involves 3 groups of exercises for the eyes. Most famous was a same set of exercises AN Isaev, which is beneficial for those who work all time on a feet is on the...

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